Yawn. I’m pretty exhausted today! I just couldn’t get out bed no matter what I tried and I definitely hit the snooze button about 10 times this morning. Have you ever had one of those mornings?
You just feel like staying buried in your comfy covers all day in your pajamas far away from all the days responsibilities! This can happen every so often after a busy previous day or after a little too much fun the night before 😉
The day’s upcoming obligations can feel like a thousand pounds on your shoulders and you wonder how you’re ever going to get through the day!
Have you ever had this feeling continue for days or even weeks? This long term exhaustion is not fun at all.
No matter what you do, you’re tired! Exercise? Check! Coffee? Check! Energy booster? Protein Smoothie? Extra vitamins? Check Check Check! Despite all that you can’t seem to sleep well at night and suffer from exhaustion constantly.
Although occasional fatigue is burdensome and can have many different causes, chronic exhaustion is definitely concerning. An increasing amount of people suffer from chronic fatigue. Many of them lose hope and start believing they’ll always feel this way.
For a lot of women the following describes a familiar morning routine. You get the kids and yourself ready and out the door every morning before getting on the road for a congested commute to the office for a long day of work. Once you leave work you rush home to even more demands and responsibilities. By the time you’re done, you’re ready to knock out but you have trouble falling asleep or wake up in the middle of night with thoughts of all the things you still need to knock off of your to-do list.
Do you recognize this in yourself or someone else?
It’s a horrible cycle that can really impact your quality of life, career, and relationships with those you love the most!
Nothing beats a good night sleep! It makes you feel like you can run a marathon! Or at least face the day’s challenges with no problem 🙂 When you have energy the world is brighter. Wouldn’t it be amazing to feel that way more often?
You’d be surprised how much EMOTION plays into your exhaustion. I know that being tired may not feel like it’s connected to subconsciously controlled emotion but amazingly, it is!
Chronic exhaustion is a result of a deep battle taking place within your subconscious. You see, every human being is born with an amazing protection mechanism (the friend mechanism) that is genetically tasked with keeping you away from your deepest sources of pain. Some pain is stronger than others.
The strongest pain is caused by activated bad clusters. This leads to conflicting forces in your subconscious which lead to self-sabotaging belief systems. This might create, for instance, the belief that we have to do all kinds of things because of the alleged high expectations from others.
This powerful subconscious battle, while well intentioned, is robbing you of important energy and in the long run leads to exhaustion or even what they call chronic fatigue!
It may seem like something so engrained in you is hard to manage but there is a way to stop its negative impact on your mind and body.
I can show you how to release the power of the deepest wounds and conflicts in your subconscious so the battle ends! YOU end up being the winner of this fight and you’ll see how quickly energy returns to your life!
Don’t get me wrong- there is nothing wrong with a lazy day! Enjoy your bed, sleep in when you can, and refuel!
But when you’re ready to get up, start the day with the natural energy you were born with.
Accomplish all those things on your to do list AND find the time to enjoy your loved ones and the hobbies your passionate about.
Wake up to a better life and a more vibrant you!